I am so excited to announce that Women's Wellness Group is back!!!! We are beginning the next session the first Saturday of March and it will take place each Saturday for the month. The group will meet at 8:30a.m. and go until 10:00a.m. There will be a centering meditation; a presentation by either me or my colleague Barbara Womer, who holds a Master of Science in Exercise Science as well as numerous fitness certifications; some group discussion; a mild exercise session; cool down and stretching; and a closing meditation! The cost for the program is $20.00 per session (there are 5 sessions) with a 20% discount if you pre pay so the total for the 5 weeks is $80.00! Quite the deal in today's fitness market! The group will take place at my office in Newington Center. Please don't let the thought of "mild exercise" scare you. We will cater the exercises to the indifiduals in the group as our goal is to help people get moving and doing something that works for them! There is no way to fail in this!
Please feel free to contact me for more information to see if this is a good fit for you. Everyone interested will have to speak with me first so please do not just plan to show up on day one! Thanks so much!
We are so excited to offer this! We look forward to empowering more women through fitness, meditation, and knowledge!
Charleen (and Barb)